Cozy Yoga Life by Shannon Caldwell
Welcome to Cozy Yoga Life, the podcast for yoga teachers who crave more from their practice and lives. Join us as we embark on a journey beyond the physical postures, exploring the depth and richness of yoga through authentic conversations infused with warmth and wisdom.
In each episode, cozy up as we delve into the art of intentional living, navigate the intricacies of introspection, and craft a holistic approach to well-being that is infused with simplicity and balance. Whether you're a seasoned yoga teacher or just stepping onto the path, Cozy Yoga Life is your sanctuary for exploring the intersection of yoga and real-life challenges.
Tune in, unwind, and let Cozy Yoga Life satisfy your craving for more—more authenticity, more simplicity, and more richness in every facet of your yoga journey.
Episodes
24 episodes
Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23
In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days.We’ll talk about:What resets really are (and how nervous syste...
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Season 3
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Episode 6
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13:59
Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22
What happens when the path you worked so hard to build stops working?In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to...
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Season 3
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Episode 5
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13:06
Tired of Deciding? Here’s What Helps, Cozy Yoga Life Ep 21
Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently. In this episode, I’m talking about what decision fatigue ...
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Season 3
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Episode 4
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14:16
11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20
In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.You’ll be guided through calming 4-count breathing, gentle body rel...
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Season 3
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Episode 3
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11:32
Are You Listening to Your Body Rhythms? Cozy Yoga Life Ep 19
What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life, I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act. I share w...
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Season 3
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Episode 2
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14:32
Living Light: A Yogic Take on Capsule Wardrobes, Cozy Yoga Life Ep 18
After a much-needed pause, the Cozy Yoga Life podcast is back—and cozier than ever. In this episode, I’m sharing why I stepped away, what’s evolving with Cozy Yoga Life, and how a recent business trip to Salt Lake City sparked the perf...
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Season 3
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Episode 1
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14:41
Real Life Struggles: Is Yoga a Religion, Cozy Yoga Life Ep 17
Is yoga a religion? Many yoga teachers encounter students who worry that yoga conflicts with their faith. In this episode, I share common misconceptions about yoga and religion, including:🔹 Is yoga Hinduism or a religious practice?🔹 ...
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Season 2
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Episode 8
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14:49
Real Life Struggles: Financial Insecurity, Cozy Yoga Life Ep 16
Are you a yoga teacher struggling to make ends meet? You're not alone. In this episode of Cozy Yoga Life, we're diving deep into one of the biggest challenges in the yoga industry—financial insecurity.Many yoga teachers f...
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Season 2
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Episode 7
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16:14
Real Life Struggles: Imposter Syndrome, Cozy Yoga Life Ep 15
Do you ever feel like you’re not a "real" yoga teacher? In this episode of Cozy Yoga Life, we dive into the real-life struggles yoga teachers face when it comes to imposter syndrome. Why do so many yoga teachers experience it, how to overcome s...
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Season 2
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Episode 6
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16:59
Real-Life Struggles: Physical and Mental Clutter, Cozy Yoga Life Ep 14
In this episode of Cozy Yoga Life, we dive into the real-life struggles that yoga teachers face when it comes to physical and mental clutter. From overflowing homes to the constant mental chatter of self-doubt and imposter syndrome, clutter com...
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Season 2
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Episode 5
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13:20
Real-Life Struggles: Burn Out, Cozy Yoga Life Ep 13
In this episode of Cozy Yoga Life, we dive into one of the most common and challenging experiences for yoga teachers—burnout. Teaching yoga is a fulfilling and transformative profession, but it can also lead to emotional, physical, and mental e...
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Season 2
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Episode 4
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19:21
Real-Life Struggles: Divorce, Cozy Yoga Life Ep 12
In this episode of Cozy Yoga Life, we dive into a topic that isn't often discussed in the yoga community: divorce. Many women who go through yoga teacher training experience a profound sense of clarity and confidence, leading them to reassess t...
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Season 2
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Episode 3
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20:12
Real-Life Struggles: Menopause, Cozy Yoga Life Ep 11
In this episode of Cozy Yoga Life, I share real-life struggles yoga teachers face while navigating the complexities of menopause. 🌸 From sleepless nights to overwhelming emotions, menopause brings unique challenges that can feel isolating and f...
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Season 2
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Episode 2
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23:12
Real Life Struggles of Yoga Teachers, Cozy Yoga Life Ep 10
Welcome to Season 2 of Cozy Yoga Life! This season, we're diving deep into the real-life struggles that yoga teachers face—beyond the mat. In this introductory episode, I’ll give you a sneak peek into the topics we’ll be covering, including men...
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Season 2
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Episode 1
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14:06
The Four Agreements, Cozy Yoga Life Ep 09
In today's episode of Cozy Yoga Life, I sit down for my first podcast interview with life coach and yoga teacher Stacy Olsen to discuss her favorite book, The Four Agreements, by Don Miguel Ruiz. We'll discuss each agreement and demonstrate how...
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Season 1
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Episode 9
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21:47
9 Ways to Practice Yoga, Cozy Yoga Life Ep 08
Join me as I delve into the rich tapestry of classical and minor forms of yoga. From the ancient practice of Hatha Yoga to the path of selfless service through Karma Yoga, plus lesser-known yet equally profound forms of nidra and seva, we'll ex...
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Season 1
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Episode 8
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13:24
How to Practice Kriya Yoga, Cozy Yoga Life, Ep 07
Join me on my latest podcast episode where I discuss my favorite form of yoga, kriya yoga. Discover the simple three-step process I use any time I need to find balance and harmony. Tune in and uncover how you can benefit from this soul-cleansin...
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Season 1
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Episode 7
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18:34
Practicing the Five Niyamas, Cozy Yoga Life Ep 06
🎙️ Join me as we explore the five niyamas - those secret ingredients that spark inner transformation and lead us toward a more fulfilling life. We'll unpack each principle with real-life examples and practical tips on how to weave them into you...
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Season 1
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Episode 6
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16:29
Practicing the Five Yamas, Cozy Yoga Life Ep 05
The five yamas serve as moral and ethical guidelines. In this episode, join me as I focus on these foundational principles, derived from the Yoga Sutras of Patanjali, and together we'll explore how you can practice and integrate them into moder...
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Season 1
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Episode 5
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15:47
8 Pillars of Teaching Yoga, Cozy Yoga Life Ep 04
Welcome to a special episode, the 8 Pillars of Yoga Teaching where I shine a spotlight on the foundational qualities that define exceptional yoga instructors. These essential pillars serve as guiding principles for any yoga teacher who aims to ...
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Season 1
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Episode 4
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16:22
How to Live Like a Yogi, Eight Limbs of Yoga, Cozy Yoga Life Ep 03
Derived from the classical text "The Yoga Sutras" by Patanjali, the 8 limbs provide a holistic guide to living a purposeful and harmonious life. From ethical guidelines to physical postures, breath control to meditation, these limbs offer a com...
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Season 1
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Episode 3
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14:51
What is a Yogic Lifestyle, Cozy Yoga Life Ep 02
In this honest conversation, I share what a Yogic Lifestyle means to me, the principles that resonate with me, and how I weave them into the fabric of my everyday life. I reflect on key moments in my yogic journey that have shaped my understand...
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Season 1
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Episode 2
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16:01
My Yoga Journey From Student to Teacher, Cozy Yoga Life Ep 01
Embark on a captivating voyage as I share the twists and turns of my 25-year yoga journey. From the awe-inspiring moments as a beginner on the mat to the fulfilling role of a teacher, and later, the proud ownership of a studio. Finally, landing...
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Season 1
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Episode 1
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20:24
Self-Care and Mental Health, Cozy Yoga Life Ep 00
In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here.
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Season 1
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Episode 0
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10:41