Cozy Yoga Life by Shannon Caldwell
Welcome to Cozy Yoga Life, the podcast for yoga teachers who crave more from their practice and lives. Join us as we embark on a journey beyond the physical postures, exploring the depth and richness of yoga through authentic conversations infused with warmth and wisdom.
In each episode, cozy up as we delve into the art of intentional living, navigate the intricacies of introspection, and craft a holistic approach to well-being that is infused with simplicity and balance. Whether you're a seasoned yoga teacher or just stepping onto the path, Cozy Yoga Life is your sanctuary for exploring the intersection of yoga and real-life challenges.
Tune in, unwind, and let Cozy Yoga Life satisfy your craving for more—more authenticity, more simplicity, and more richness in every facet of your yoga journey.
Cozy Yoga Life by Shannon Caldwell
Latest Episodes
Resets and Rituals for Midlife Calm, Cozy Yoga Life Ep 23
In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days.We’ll talk about:What resets really are (and how nervous syste...
Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22
What happens when the path you worked so hard to build stops working?In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to...
Tired of Deciding? Here’s What Helps, Cozy Yoga Life Ep 21
Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently. In this episode, I’m talking about what decision fatigue ...
11-Minute Mindful Meditation: Alignment, Cozy Yoga Life Ep 20
In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.You’ll be guided through calming 4-count breathing, gentle body rel...
Are You Listening to Your Body Rhythms? Cozy Yoga Life Ep 19
What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life, I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act. I share w...
